Top Holiday Survival Skills

Cut back on the physical and mental stress of the holiday season!

• Create a Relaxing Home Environment. To start off with a relaxing mindset it’s important to maintain a space that makes you feel festive and positive.
  • Organize & Declutter. Give things you don’t use to those in need.
  • Screen-Free Time. Commit to turning off your screens and devices to enjoy the time allocated to your family and friends.
  • Create a Positive Holiday Tradition. If you didn’t grow up with a holiday tradition it’s ok to start a new one with your friends and loved ones. The main thing is to make sure that it isn’t something that will add to the stress of the season. 
• Rest & Recharge. Take time to rest and care for yourself; don’t feel forced to do and attend everything.
  • Eat properly. If you have dietary restrictions, stick to foods that you know and work around the rest. Avoid drive-throughs with junk food (the type that is TOO readily available when you’re out shopping). Eat before leaving home and carry a healthy snack to enjoy while you’re shopping. 
  • Hydrate! Drink plenty of water. Beware of the double whammy (dehydration and liquid calories) of heavy, sugary holiday beverages!
  • Mini Fitness Routine. Prioritize your health. Get at least 10-15 minutes of exercise daily (even just a simple stretch, daily stairs or short walk). Get at least a five-hour rest cycle. 
  • Meditation & Positive Affirmations. Getting ready for a stressful reunion? Have a positive affirmation to keep you in the holiday spirit. Remember that we’re gathering. to celebrate, not to rehash past arguments.
  • Journaling. You may want to keep a small holiday journal — the front half for the positive moments and back to vent a bit if you feel the need.
• Reduce Shopping Stress. Making your list and checking it twice? Your naughty and nice mist doesn’t have to be as long as Santa’s.
  • Stock up on simple hostess gifts so you don’t show up to a party empty handed.
  • Finding Discounts, Friendly Haggling & Price Matching. Many shops will price match on products or offer discounts to educators, students and first responders. It doesn’t hurt to ask. Just keep the conversation friendly rather than pressing for a deal. 
• Paced Socializing. Limit the number of events you choose to attend. If you’re hosting a party, plan the menu and details out in advance. Having a prefab menu with a few impromptu touches tends to work best. If you’re traveling, pack in advance.
• Tag Team. Ask for help when you need it. Perhaps it’s to remind you of your 10-minute walk, perhaps it’s to navigate social stress of parties or shopping. Whatever the issue, remember that it’s ok to ask for a hand or a +1 for your holiday adventures!